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Be the Boss of Your Own Health Through the Nature Cure Approach

The concepts of nature cure as a natural health approach was well elucidated in the early 20th Century  by one of the first pioneer authors Henry Lindlahr, in one of his book series  of  nature cure as follows: “ It is vastly more than a system of curing aches and pains; it is a complete revolution in the art and science of living. It is the practical realization and application of all that is good in natural science, philosophy and religion. “The philosophy of Nature Cure is based on sciences dealing with newly discovered or rediscovered natural laws and principles, and with their application to the phenomena of life and death, health, disease and cure”. Use of nature cure as an enabler for being the boss of your own health (taking charge of your own health)  is based on the simplicity of  the nature cure approach as compared to the orthodox medical approach in addressing  health matters.  Lindlahr (1922) argues that nature cure is considered  ...
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Why We Need To Supplement Nutrients Intake

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  Most of our health care providers including some M.Ds, nutritionists, dieticians, etc believe and/or would want us to believe that we can get adequate nutrients for optimum health through eating a balanced diet. My guess is such beliefs are based on assumptions derived from Dietary Reference Intake values, accepted as science-based by the biomedical community and policy makers. Of course DRI values are so low that it makes sense to believe that you can  meet your nutrient requirement from food intake through eating a variety of foods (given, for example that one orange can provide approx. 65 mg which is within the DRI range for adults). The challenge is: can we achieve optimum health through getting our nutrients from food alone? I argues we don’t, because daily nutrients intake from food alone are ridiculously low ( Hickey and Roberts, 2004), to achieve optimum health. Nutrition is an essential component of our health  and that of any living matter. The science of nutr...
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Your Health and The Experts - Keep them on the Watch During this COVID-19 Crisis.

  We look at the question: How do vaccines work? We the try to analyse how this question is addressed by what are believed to be reliable health information sources with evidence-based intervention approaches often echoed by our public health experts. First .we revisit some of the fundamental principles of biology relevant to the current topic, as expressed by Sadava and others (2017),captured in the following except: “Organisms sustain and renew themselves;  use molecules obtained from the environment to synthesize new biological molecules , extract energy from the environment and use it to do work .” One more universally accepted tenet common to organisms or living matter, relevant to this issue, is that of the ability of living matter to recognize and distinguish non-self from self, Gonzalez (2011) Now getting to the issue:   How does a vaccine work?   PublicHe alth.org addresses the question in the following excerpt: “ A vaccine works by training the immune syste...
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