Health and Vitality Naturals

Online marketing of natural health products, which include vitamins, minerals, herbs, teas, etc. Health & Vitality Naturals provides customers with an information sharing platform about its products to enable customers to make informed decisions on buying natural health products of their choice.

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Be the Boss of Your Own Health Through the Nature Cure Approach

The concepts of nature cure as a natural health approach was well elucidated in the early 20th Century by one of the first pioneer authors Henry Lindlahr, in one of his book series of nature cure as follows: “ It is vastly more than a system of curing aches and pains; it is a complete revolution in the art and science of living. It is the practical realization and application of all that is good in natural science, philosophy and religion. “The philosophy of Nature Cure is based on sciences dealing with newly discovered or rediscovered natural laws and principles, and with their application to the phenomena of life and death, health, disease and cure”. Use of nature cure as an enabler for being the boss of your own health (taking charge of your own health) is based on the simplicity of the nature cure approach as compared to the orthodox medical approach in addressing health matters. Lindlahr (1922) argues that nature cure is considered ...

Why We Need To Supplement Nutrients Intake

Most of our health care providers including some M.Ds, nutritionists, dieticians, etc believe and/or would want us to believe that we can get adequate nutrients for optimum health through eating a balanced diet. My guess is such beliefs are based on assumptions derived from Dietary Reference Intake values, accepted as science-based by the biomedical community and policy makers. Of course DRI values are so low that it makes sense to believe that you can meet your nutrient requirement from food intake through eating a variety of foods (given, for example that one orange can provide approx. 65 mg which is within the DRI range for adults). The challenge is: can we achieve optimum health through getting our nutrients from food alone? I argues we don’t, because daily nutrients intake from food alone are ridiculously low ( Hickey and Roberts, 2004), to achieve optimum health. Nutrition is an essential component of our health and that of any living matter. The science of nutr...

How to Get Started with Supplements Intake for Health, Vitality and Wellness

The questions to ask and possible answers are: Are we getting enough nutrients for health maintenance, protection, promotion and wellness during the life-course? The answer is NO. And how do we know? Extensive literature indicates that there is a strong association between ill-health (especially chronic diseases) and nutrient inadequacies, imbalances or excesses. Are there solutions to the nutrient-health associated relationship? Yes. The most realistic and reliable approach to the nutrient-health puzzle is to supplement good eating habits with nutritional supplements especially micronutrients such as vitamins and minerals. Food alone is not enough. How you feel is the best indicator of the need for supplementing your nutrient requirements. Considerations on supplementing our nutritional requirements can be based on our own informed decisions, recommendations from our health care providers, or decisions from our guardians . T his can come about at any stage through...